Individual Therapy

Welcome to a sanctuary of self-discovery and personal growth.

In individual therapy, we co-create a nurturing space where we explore and embrace your unique strengths, empowering you to face life transitions with resilience.

This is not just a therapy session; it's a warm and genuine environment designed to support you in understanding and taking control of your identity.

Together, we will navigate the intricacies of your journey, fostering a deep sense of self-awareness.

Whether you seek assertiveness training, a space to untangle your thoughts, or a means to alleviate negative beliefs, I am here to provide tailored support on your journey towards wellness. I draw on evidence-based approaches to create a personalized path for growth and healing. Let this be your haven for transformation, where your strengths become the foundation for a more authentic and fulfilling life.

Each individual therapy session lasts 50 minutes and is currently offered fully virtually, making it accessible from the comfort of your home. During sessions, we focus on your unique goals and challenges, using evidence-based approaches tailored to your needs, including DBT, MBCT, EFT, and IFS/Parts Work. You can expect a collaborative, supportive, and confidential environment where your thoughts and emotions are heard, validated, and explored. Virtual sessions allow for flexibility and convenience while providing the same depth of care as in-person therapy.